Sleep is essential for the formation of memories. We cycle through multiples stages of sleep throughout the night. This includes both REM (Rapid Eye Movement) and non-REM sleep. Research has indicated that memories become more solidified during the non-REM, deep...
On the third Monday in February every year, we take a little time to honor the men that have led our great nation since its founding in 1776. America has gone through many trials and tribulations over its 246 years in existence. From world wars to economic collapses,...
Mattress Gallery Direct’s mattress store in Georgetown, TX is an authentic, locally owned and operated business. In fact, the two owners live right here in Georgetown Texas! Now, why does this matter? You might ask… First, being a locally owned business...
Sleep plays a critical role when it comes to our mental health. According to the CDC, 1 in 5 Americans will suffer from a mental illness over the course of any given year. Some of the most common of these illnesses include depression and anxiety. So today we’ll...
Sleeping hot is one of the most common issues that hinder people’s ability to get quality sleep. According to the Sleep Foundation, higher body temperature has been associated with a decrease in slow-wave, regenerative sleep. Also, it has been shown that...
