Sleep plays a critical role when it comes to our mental health. According to the CDC, 1 in 5 Americans will suffer from a mental illness over the course of any given year. Some of the most common of these illnesses include depression and anxiety. So today we’ll...
Sleeping hot is one of the most common issues that hinder people’s ability to get quality sleep. According to the Sleep Foundation, higher body temperature has been associated with a decrease in slow-wave, regenerative sleep. Also, it has been shown that...
On January 1st, many people wake up after a deep sleep and set new year resolution. And one of the most common resolutions is to lose weight. But did you know that sleeping habits actually have a huge impact on your weight? First, let’s discuss the ideal amount...
Stearns and Foster mattresses are known for their superior quality and craftsmanship. Established in 1846, Stearns and Foster remains America’s oldest mattress manufacturing company. Every one of their mattresses are handcrafted to perfection. In fact, each...
Our brain relies heavily on the chemical compound adenosine to signal to our body that it’s time to get a little sleep. Firstly, adenosine is one of the four nucleoside building blocks of RNA, which are essential for life. Adenosine is also part of the complex...
Sealy has been voted America’s #1 most trusted mattress brand. And with over 140 years of experience in producing quality mattresses, it’s no wonder why. This award comes from a survey conducted by BrandSpark in 2021. BrandSpark surveyed nearly 18,000 U.S....
