Back pain is one of the most common ailments plaguing Americans. In fact, according to a study conducted in 2022, nearly 30% of Americans report suffering from chronic back pain. But did you know that some simple sleeping solutions can help remedy this issue?
According to the Mayo Clinic, these following sleeping postures can help reduce back pain:
- Sleep on your side
When sleeping on your side, make sure to flex your knees and bring them up towards your chest. Also, put a pillow in between your knees. This will help to ensure that your spine is in alignment. And helps to take pressure off of your lower back.
- Sleep on your back
In order to reduce pressure on your lower back, place a towel under your knees. With your legs slightly elevated like this. This can help relax the lower back muscles and reduce back pain.
- Sleeping on your stomach
It should be noted that sleeping on your stomach is not recommended. Doing this can hyperextend your back and put too much pressure on your vertebrate. However, if you can only fall asleep in this position. Place a pillow under your pelvis to help keep your spine in alignment.
- Adjustabe base
Another great solution to help reduce back pain while sleeping is the use of an adjustable base. Adjustable bed bases allow you to achieve what’s called the “zero gravity” position. In this position, your torso is elevated roughly 120 degrees with your legs slightly above your heart. This helps to reduce back pain, and helps with other issues, such as: sleep apnea, snoring, heart burn, and high blood pressure.
Our mattress store in Georgetown TX has many adjustable bed bases for sale. Come in and talk with one of our Sleep Specialists and experience them today.